Ways to Prevent Dehydration

Dehydration is a year-round problem, but it's especially important to think about as we get into the hotter months of the year. Not getting enough fluids can be a serious health risk for anyone, especially older adults.

Signs of Dehydration

• Thirst

• Headache

• Little or no urination

• Dark urine

• Dry skin

• Cold hands and feet

• Dry mouth

• Dizziness

How to Prevent Dehydration

There are many ways to increase the amount of fluid you're drinking. Some options include:

• Flavored water or juice

• Popsicles

• Raw fruits & vegetables

• Keep beverages close by to encourage drinking

• Try different temperatures of drinks. You might find you like room temperature water more than ice-cold water, or vice-versa.